Our adult cycling programs are designed to benefit cyclist of all levels. Whether you're a beginner or an experienced cyclist, we have a program that can help you improve your skills and reach your goals.
We love teaching young children and properly introducing them to the sport. We start from the mere beginning of learning how to ride a bike to competitive levels of road cycling, cyclocross or triathlons.
Train with a certified cycling coach at your convenience! Work on your skills, bike handling and gain experience you need to become a better cyclist!
Join our supportive group fitness classes and challenge yourself while having fun with like-minded individuals.
Our cycling coach will do 1-hour field test to determine your fitness level to facilitate and offer appropriate cycling program tailored to your needs.
Single Private Session 1hr session - $ 155
Package of 4 private 1 hr sessions $589
Single Private 1 hour - $ 135
Package of 4 private 1 hr sessions - $ 515
For locations within 15 miles of zip code 20851
Single Private group Session - 1 hour - $ 289
Package of 4 private 1 hr group sessions - $ 1090
For locations within 15 miles of zip code 20851
Prices may vary per location. Please call or email to book your sessions.
Cycling is one of the best ways to get in shape and improve your overall health. You will succeed with a personalized training program customized or preconfigured by our coaches. It's a great way to exercise cardio while enjoying the outdoors. Cycling is low-impact and easy on your joints, making it an excellent option for people of all ages and fitness levels. So, if you want to feel healthier, stronger, and more energized, start cycling today!
You've been biking for quite some time now, and you feel like you've gained some experience. However, you want to improve your fitness and skills to participate in events like gran fondos, century rides, and longer charity rides. You're willing to put in the effort and time to reach your goals. Our coaches are ready to guide you with the best tools and knowledge on how to get better and be able not only to finish an event but also to feel accomplished afterward.
Have you considered how to best prepare for the upcoming local races or competitive cycling events? You know it will be physically and mentally demanding, and you want to ensure you're ready for anything coming your way. That's why it is best to get a coaching plan to help you get ready. Having someone who can guide you through the process and push you to be your best will be beneficial. You will be amazed to see how much progress you can make with the proper support.
Hey there! If you're looking to prepare for a big event or step up your training, our bronze-level coaching might be just what you need. With this plan, we'll provide you with a personalized monthly schedule that fits around your busy life and is built based on your fitness level and goals. You'll be able to access your plan online at any time, so you can review it whenever you need to. Additionally, you'll meet with your coach once a month to review your past data, go over your workouts and discuss your future training schedule. This customized plan will help you achieve your peak fitness just in time for your big race or event!
If you're an athlete looking to take your training to the next level and have specific goals in mind, our silver-level plan might be perfect for you. With this plan, you'll receive more input, interaction and communication with your coach, resulting in a more focused and concise program. You'll have the opportunity to meet with your coach 1-2 times per month, receive expert and detailed analysis of your power data, go over your workouts and review the upcoming plan. Your coach will custom design a training plan based on your specific needs and the demands of your events, so you can be sure you'll perform at your best when it matters most. With the silver-level plan, you'll be able to peak at just the right time and achieve your training goals with confidence!
Our gold-level plan is our most popular and best-value option, designed for passionate and serious athletes who are ready to challenge themselves. With this level of coaching, the communication between you and your coach is what will really make the difference between finishing with the pack and standing on the podium. You'll have regular online meetings with your coach, and you'll receive expert analysis on your power data using the latest in power training principles. You can be confident that you're in good hands and on your way to achieving your goals. Your plan will be carefully designed around your personal power profile, power duration curve and optimal chronic training load (CTL) to give you that extra advantage. With the gold-level plan, you can expect to see significant improvements in your performance and achieve your full potential as an athlete.
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