swim programs for adults
ADULT LEARN TO SWIM
IN-HOME PRIVATE COACHING
IN-HOME PRIVATE COACHING
Learning to swim as an adult can be a rewarding and fun experience. It’s never too late to learn how to swim. These classes are designed to teach adults how to swim and be safe in the water. Before you start, it's essential to find a a slot and location which is suitable for your schedule. Once you are booked, you'll need to commit to a
Learning to swim as an adult can be a rewarding and fun experience. It’s never too late to learn how to swim. These classes are designed to teach adults how to swim and be safe in the water. Before you start, it's essential to find a a slot and location which is suitable for your schedule. Once you are booked, you'll need to commit to attending regularly and following the coaches' guidance or you can get a single session. With patience, practice, and a positive attitude, you'll soon be swimming like a pro.
IN-HOME PRIVATE COACHING
IN-HOME PRIVATE COACHING
IN-HOME PRIVATE COACHING
If you're looking for private swim coaching, at your private pool look no further. Our experienced coaches will come to your location and provide one-on-one instruction at your convenience. With personalized attention and a focus on your specific goals, you'll see progress in no time. Don't let a busy schedule or a crowded public pool pre
If you're looking for private swim coaching, at your private pool look no further. Our experienced coaches will come to your location and provide one-on-one instruction at your convenience. With personalized attention and a focus on your specific goals, you'll see progress in no time. Don't let a busy schedule or a crowded public pool prevent you from achieving your swimming potential. Contact us today to schedule your in-home private swim coaching sessions.
ON DECK COACHING
IN-HOME PRIVATE COACHING
ON DECK COACHING
As an athlete, you know that even small improvements in your swimming technique can have a huge impact on your overall performance. That's why private swim coaching with an experienced swim coach can be a game-changer. With individual attention and feedback, you'll be able to focus on the specific areas that need improvement and achieve y
As an athlete, you know that even small improvements in your swimming technique can have a huge impact on your overall performance. That's why private swim coaching with an experienced swim coach can be a game-changer. With individual attention and feedback, you'll be able to focus on the specific areas that need improvement and achieve your goals faster. Whether you're training for a competition, or just want to take your fitness to the next level, private swim coaching can help you become a stronger, more efficient swimmer. Don't let your swimming potential go untapped and see the results for yourself.
AQUAPHOBIA
STROKE IMPROVEMENT
STROKE IMPROVEMENT
Are you someone who loves being around water but feels intimidated by it? Do you find yourself nervous about going under the surface or feel uneasy in deep water? Perhaps you have a phobia of water entering your nose, mouth, and ears. If any of these scenarios resonate with you, then this program is designed just for you.
We understand that water can be a powerful and unpredictable force that can create fear and anxiety in people. Our program is tailored to help you overcome your fears and develop the confidence you need to enjoy your time in the water. Whether you're a beginner who needs to learn the basics or an experienced swimmer who needs to refine your skills, our program has everything you need to feel comfortable and safe in the water.
Our experienced coaches will work with you one-on-one to understand your specific needs and tailor a program that meets your goals. We use a variety of techniques to help you develop the skills you need to navigate the water with ease. From breathing techniques to floating and swimming strokes, you'll learn everything you need to feel comfortable in the water.
STROKE IMPROVEMENT
STROKE IMPROVEMENT
STROKE IMPROVEMENT
Are you tired of feeling out of breath and not getting enough speed out of your swimming? You're not alone. Many swimmers struggle with these issues, even if they have been swimming for a while. But the good news is that there are ways to overcome these challenges and improve your skills in all four competitive strokes.
We believe that proper swim biomechanics and stroke improvement techniques are key to becoming a better swimmer. That's why we take a personalized approach to teaching these skills.
When you work with us, we will start by analyzing your current swimming skills. We will observe your strokes, identify areas where you can improve, and develop a plan to help you achieve your goals. We will work with you over time, providing feedback and guidance as you make progress.
Our focus is on helping you become faster and more confident in all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Whether you're a beginner or an experienced swimmer, we can help you take your skills to the next level.
OPEN WATER SWIM
STROKE IMPROVEMENT
OPEN WATER SWIM
The open water swim sessions are an excellent way to enhance your open water swimming skills and prepare yourself for open water swim events and triathlons. These sessions are designed to provide you with the necessary techniques and strategies to swim confidently in open water. You'll learn a range of skills, including sighting, drafting, and navigating open water currents, which are essential for a successful open water swim event.
Our experienced coaches will provide you with expert guidance and personalized feedback to help you improve your technique and develop your strength and endurance. You'll also have the opportunity to practice your skills in a safe and supportive environment, which will help you build your confidence and prepare for the challenges of open water swimming.
Whether you're a novice swimmer looking to improve your skills or an experienced triathlete looking to gain a competitive edge, our open water swim sessions are the perfect way to enhance your swimming abilities and achieve your goals.
Hello
for availability and bookings please call or Email
If you would like to book an appointment, you can either email or call us. We would be more than happy to assist you in scheduling an appointment that works for you.
swim coaching packages
We offer you our three swim coaching packages, carefully designed to cater to swimmers of all levels. Whether you are a beginner or an experienced swimmer, our packages are tailored to suit your needs and help you achieve your goals.
Swim Coaching Packages
Bronze $199 monthly
Bronze $199 monthly
Bronze $199 monthly
Hey there! If you're looking to prepare for a big event or step up your training, our bronze-level coaching might be just what you need. With this plan, we'll provide you with a personalized monthly schedule that fits around your busy life and is built based on your fitness level and goals. You'll be able to access your plan online at any time, so you can review it whenever you need to. Additionally, you'll meet with your coach once a month to review your past data, go over your workouts and discuss your future training schedule. This customized plan will help you achieve your peak fitness just in time for your big race or event!
Silver $279 monthly
Bronze $199 monthly
Bronze $199 monthly
If you're an athlete looking to take your training to the next level and have specific goals in mind, our silver-level plan might be perfect for you. With this plan, you'll receive more input, interaction and communication with your coach, resulting in a more focused and concise program. You'll have the opportunity to meet with your coach 1-2 times per month, receive expert and detailed analysis of your power data, go over your workouts and review the upcoming plan. Your coach will custom design a training plan based on your specific needs and the demands of your events, so you can be sure you'll perform at your best when it matters most. With the silver-level plan, you'll be able to peak at just the right time and achieve your training goals with confidence!
Gold $ 369 monthly
Bronze $199 monthly
Gold $ 369 monthly
Our gold-level plan is our most popular and best-value option, designed for passionate and serious athletes who are ready to challenge themselves. With this level of coaching, the communication between you and your coach is what will really make the difference between finishing with the pack and standing on the podium. You'll have regular online meetings with your coach, and you'll receive expert analysis on your power data using the latest in power training principles. You can be confident that you're in good hands and on your way to achieving your goals. Your plan will be carefully designed around your personal power profile, power duration curve and optimal chronic training load (CTL) to give you that extra advantage. With the gold-level plan, you can expect to see significant improvements in your performance and achieve your full potential as an athlete.
Pools
Piney Branch Indoor Pool
Germantown Private Indoor Pool
Piney Branch Indoor Pool
Address: 7510 Maple Ave. Takoma Park MD 20912
6-lanes pool
length 25 yrds
depth 3-10 ft
Water temp: 83 F
Twinbrook Outdoor Pool
Germantown Private Indoor Pool
Piney Branch Indoor Pool
Address: 13027 Atlantic Ave, Rockville, MD 20851
8-lane Olympic size outdoor pool
length 50 meters
depth 3-12 ft
Water temp: 78 -85 F
Germantown Private Indoor Pool
Germantown Private Indoor Pool
Germantown Private Indoor Pool
Address: 22920 Davis Mill Road, Germantown, Maryland 20876, United States
Private Indoor Pool
length 20 feet
depth 3-6 ft
Water temp: 85 F
Our Swim Coaches
Tony Vladimirov
USA Swimming Certified
USA Cycling Coach
ASCA Level 2 Coach
Safe Sport Certified
Over 20 years of Swim Coaching Experience
5 years of Cycling Coaching Experience
Specializes in Triathlons, Open Water Swimming and Strenght Conditioning
Anna Vladimirov
USA Swimming Certified
ASCA Level 1 Coach
Safe Sport Certified
Over 14 years of Swim Coaching Experience
Specializes in Aquabike, Learn to Swim, Water Acclimatization, Open Water Swimming, and Sports Nutrition
